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    <lastmod>2026-03-31</lastmod>
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      <image:title>All posts - Housing for beginners - My future if I was to buy</image:title>
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    <loc>https://www.adultingforlife.co.uk/adulting-for-life/5j2ldr8viukxirekc23ybsvn16hrt6</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>All posts - What is working life like as an adult - I look professional in my day job, but I be feeling like this all the time</image:title>
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      <image:title>All posts - What is working life like as an adult - Establishing that network</image:title>
      <image:caption>Also they are little game pieces, how poetic with this being in ‘The Game’ section'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/9447956b-c809-4f22-9572-ec87a33fdc56/Untitled+design+%2819%29.png</image:loc>
      <image:title>All posts - What is working life like as an adult - The current purpose my career has given me, is creating funny t-shirts</image:title>
      <image:caption>Let me know if you want one!</image:caption>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/tf2e5k0agpawjxz5d2ppvij9nbf5wd</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
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      <image:title>All posts - Important things to do when you start a new job - What a boss!</image:title>
      <image:caption>Also, I have started new jobs several times, so these tips are from my own observations</image:caption>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/ajtk3t99o9xijsqsrw9n18s55fochr</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969143032-S7RLBIZZCGLCG79YZIQ1/20220109_161533-scaled.jpg</image:loc>
      <image:title>All posts - How to fail an interview (and thus not fail it) - Taking notes on how not fail one</image:title>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/you-cant-be-your-authentic-self-at-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969129838-95KZKR2TDW97WFF1U9GR/pexels-cottonbro-5076531.jpg</image:loc>
      <image:title>All posts - You can’t be your authentic self at work - Can I tone done the ultra professionalism to just bring a little bit more me into the job?</image:title>
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  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/is-keeping-your-career-options-open-a-good-idea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/3f1de5ec-40ab-4870-ad82-ac85b4231c7e/an+animation+of+a+adult+black+woman%2C+with+a+medium+build%2C+a+heart+shaped+face+and+2+afro+puffs+in+her+hair.+Wearing+a+lab+coat%2C+with+her+arms+folded+smiling%2C+as+she+is+stood+in+a+lab.jpg</image:loc>
      <image:title>All posts - Is keeping your career options open a good idea? - Budding little chemist.</image:title>
      <image:caption>I was so driven to be a lab chemist (she had no idea what was coming for her after her degree).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/94774dd5-ca31-43ec-8b82-d97f67f08592/IMG-20220408-WA0093+%281%29.jpg</image:loc>
      <image:title>All posts - Is keeping your career options open a good idea? - She graduated chemistry, is working full time, outside of the lab and enjoying the money whilst dealing with the experience.</image:title>
      <image:caption>Not too bad for someone who has no idea what they want to do with their career.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/chartered-status-in-chemistry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/ff5e26c0-179d-42b7-9a60-bc3c1e8389d8/IMG_7952+%281%29.jpg</image:loc>
      <image:title>All posts - Chartered status in chemistry - You better believe it.</image:title>
      <image:caption>This girl is a chartered chemist!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/3f1de5ec-40ab-4870-ad82-ac85b4231c7e/an+animation+of+a+adult+black+woman%2C+with+a+medium+build%2C+a+heart+shaped+face+and+2+afro+puffs+in+her+hair.+Wearing+a+lab+coat%2C+with+her+arms+folded+smiling%2C+as+she+is+stood+in+a+lab.jpg</image:loc>
      <image:title>All posts - Chartered status in chemistry - Ironically, no part of my day job involves wearing a lab coat or being anywhere near a lab</image:title>
    </image:image>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-build-and-become-the-village-you-want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/9eb43cf4-87c8-479d-91cf-35867b916325/An+animation+of+a++adult+black+woman+with+a+heart+shaped+face+and+medium+build%2C+smiling+surrounded+by+lovely+people+that+support+and+care+for+each+other.jpg</image:loc>
      <image:title>All posts - How to build and become the village you want - It definitely takes time to build this from scratch, but looking back, I am so grateful i took the time to build a village for me, and to be part of their villages too</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/optimising-your-time-as-an-adult</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/0237f4a5-bfbc-4455-8593-0365d6d559e7/an+animation+of+a+young+adult+black+woman+with+a+medium+build+and+a+heart+shaped+face%2C+looking+like+she+is+thinking%2C+with+clocks+and+graphs+in+the+background%2C+as+she+is+planning+to+optimise+her+time.jpg</image:loc>
      <image:title>All posts - Optimising your time as an adult - Me thinking of ways to optimise my time better, because I don’t want to feel like I am losing my time to general adulting and my job</image:title>
      <image:caption>But not spending too much time thinking, because that’s not optimal (haha)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/78b3a4e4-d8d5-4d03-8265-9029d2982c5d/an+animation+of+a+young+black+woman+sat+at+her+computer+desk+looking+confused.jpg</image:loc>
      <image:title>All posts - Optimising your time as an adult - Staring at my screen hoping for the motivation to complete the work to hit me in the face (lol)</image:title>
    </image:image>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/create-your-own-budget-template-for-your-adulting-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/78b3a4e4-d8d5-4d03-8265-9029d2982c5d/an+animation+of+a+young+black+woman+sat+at+her+computer+desk+looking+confused.jpg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - Budgeting can seem overwhelming on a computer, but it can be done very simply</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/5f718702-7255-4e62-8bb7-9dc72cf4102e/WhatsApp+Image+2026-01-18+at+17.10.31.jpeg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - Make it stand out</image:title>
      <image:caption>Screenshots from my phone, but still the same thing - This is my budget template that I link below if you don’t want to create your own</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/d059d655-ab5b-418d-92b7-a2cecfead51c/WhatsApp+Image+2026-01-18+at+17.10.31+%281%29.jpeg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - Utilising my phone screen for the circles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/5065383f-683d-425e-bb19-d4a9a3a0aacb/WhatsApp+Image+2026-01-18+at+17.10.31+%282%29.jpeg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - Making sure you see how the formula should look in excel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/479e285b-28c1-4772-af3b-7b2216bfc08c/WhatsApp+Image+2026-01-18+at+17.10.32.jpeg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - At this point I would say you are a pro at using excel now</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/dca0ae9f-75dd-4b75-b346-3663dd5dec2a/WhatsApp+Image+2026-01-18+at+17.10.32+%281%29.jpeg</image:loc>
      <image:title>All posts - Create your own budget template for your adulting life - This is my budget template that I link above if you don’t want to create your own</image:title>
    </image:image>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-make-smarter-financial-decisions-as-an-adult</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/b00e2082-f4bf-4b81-9045-794cb112a4c4/An+animated+medium+built+black+woman%2C+with+2+puffs+in+her+hair%2C+Thinking+with+investment+portfolios+and+cash+in+the+background.jpg</image:loc>
      <image:title>All posts - How to make smarter financial decisions as an adult - A girl can dream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/960f52fa-08e7-42c5-bbcb-c932ea77f445/An+animation+of+an+adult+black+woman+with+a+heart+shaped+face+and+a+medium+build+body%2C+looking+worried%2C+with+2+puffs+in+her+hair%2C+sat+at+her+desk..jpg</image:loc>
      <image:title>All posts - How to make smarter financial decisions as an adult - Got to think deeply about this, because time is just as much a valuable currency and money</image:title>
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  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-do-rejection-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969143422-LSBHZBDDKNUGOFM0J3ST/20220507_153651-scaled.jpg</image:loc>
      <image:title>All posts - How to do rejection therapy - How do I get more comfortable with rejection and stop limiting what’s available to me?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969137234-VSMELAAU2MXR1A3HDB79/20220305_105120-scaled.jpg</image:loc>
      <image:title>All posts - How to do rejection therapy - The face of someone removing the limitations from the fear of rejection</image:title>
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  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/creating-a-2026-vision-board-that-you-will-stick-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/fbc5d23b-28e7-4626-a316-1ad8eec4e6fe/VB1.png</image:loc>
      <image:title>All posts - Creating a 2026 vision board that you will stick to - Groups for the vision board: Content Creation, Motivation (quotes) and Personal life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/754ddc26-5d14-487e-9d59-e2af2f8d9177/An+animation+of+a+young+adult+black+woman%2C+sitting+on+a+blue+sofa+with+green+braids+and+her+eyes+closed+with+her+fingers+crossed%2C+as+if+she+is+wishing+on+a+shooting+star+out+the+window.jpg</image:loc>
      <image:title>All posts - Creating a 2026 vision board that you will stick to</image:title>
      <image:caption>Manifest it✨</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/505ebc94-5b42-4db5-a312-ee2422f02115/WhatsApp+Image+2026-01-06+at+18.47.37.jpg</image:loc>
      <image:title>All posts - Creating a 2026 vision board that you will stick to - Watch background</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/b12fb09d-3a77-441d-b07e-0b96e8a7b5dd/2026+Vision+Board+%281170+x+2532+px%29+%281%29.png</image:loc>
      <image:title>All posts - Creating a 2026 vision board that you will stick to - Part of my phone background</image:title>
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  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-prioritise-in-adulting-career-and-employment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969129838-95KZKR2TDW97WFF1U9GR/pexels-cottonbro-5076531.jpg</image:loc>
      <image:title>All posts - How to prioritise in adulting: Career and employment - How do you prioritise things in your career</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/78b3a4e4-d8d5-4d03-8265-9029d2982c5d/an+animation+of+a+young+black+woman+sat+at+her+computer+desk+looking+confused.jpg</image:loc>
      <image:title>All posts - How to prioritise in adulting: Career and employment - Experience and exposure and realising my values</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/figuring-out-your-career-as-an-adult</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969150333-QL0WTCZG2Q23QHKRP17B/20220623_221557-scaled.jpg</image:loc>
      <image:title>All posts - Figuring out your career as an adult - How it looks to try and figure things out in anything, but definitely the career part is the hardest part for me.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/2417266d-e8fc-4c88-85bf-42fcc86dae05/an+animation+of+a+young+adult+black+woman+smiling+and+sitting+comfortably+with+a+cup+of+tea+on+a+coffee+table+and+reading+a+book.+She+has+a+medium+build+body+and+a+heart+shaped+face+and+a+yellow+t-shirt.+She+ha+%281%29.jpg</image:loc>
      <image:title>All posts - Figuring out your career as an adult - “Darling, I do not dream of labour”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/158e5edc-afd2-4a54-bf0c-e3564f11651d/IMG_0964.gif</image:loc>
      <image:title>All posts - Figuring out your career as an adult - It’s really not that serious</image:title>
      <image:caption>‘Duh’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/adulting-with-credit-card-debt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969150333-QL0WTCZG2Q23QHKRP17B/20220623_221557-scaled.jpg</image:loc>
      <image:title>All posts - Adulting with credit card debt - How did I end up here?</image:title>
      <image:caption>Over 2 years of credit card debt, and counting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/1746969128726-5CQ6PV6R9DPUYNGI1HG3/pexels-pixabay-164501.jpg</image:loc>
      <image:title>All posts - Adulting with credit card debt - Stopping and trying again differently, can be better than sticking to something that doesn’t seem to be working.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/a-guide-getting-back-to-it-after-a-break</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/7a6f7256-7f02-489b-bb25-f503d8fef82e/IMG_0285.JPG</image:loc>
      <image:title>All posts - A guide: Getting back to it after a break - Look at that healthy holiday glow!</image:title>
      <image:caption>Yeah, I didn’t look like that when I got back haha.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-not-let-an-ending-ruin-your-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/680e4461be96a90a7e52ff50/66463d42-868a-4311-96fe-b17367c89709/Animated+black+young+adult+woman%2C+looking+confused+with+swirls+in+the+background+to+symbolise+a+busy+mind.jpg</image:loc>
      <image:title>All posts - How to not let an ending ruin your day - A depiction of my spiralling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.adultingforlife.co.uk/adulting-for-life/how-to-get-used-to-going-out-solo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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